30 Minute Meals, Delicious & Nutritious, Dinner, Recipes

Spicy Oven-Baked Tilapia

April 21, 2014

Going on four years ago now, Mr. T told me that he would take me to the infamous all-you-can-eat seafood buffet in his hometown in Mesquite, Nevada. 

Then… tragically, about 3 months before we tied the knot he developed an allergy to seafood. 

He’s sad about it, I’m sad about it, and the last place we want to be is at a seafood buffet. 

So basically what I’m saying is that somebody else needs to come stuff face with me at this buffet. 

‘Cause unless we acquire an EpiPen, Mr. T ain’t going near that place. 

This tilapia is delicious, super fast and crazy easy.

That’s my favorite.

Spicy Oven-Baked Tilapia
This tilapia comes together really quickly and makes the best fish tacos ever!
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Total Time
10 min
Total Time
10 min
  1. 2 teaspoons cayenne pepper
  2. 1 tablespoon black pepper
  3. 1 tablespoon salt
  4. Olive oil
  5. 6 (4 oz.) tilapia filets
  1. Mix spices. Brush both sides of filets with oil. Sprinkle with spices on both sides. Cook on grill or under broiler about 3 minutes per side or until fish flakes with a fork.
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Spicy tilapia - the delicious first step to insanely great fish tacos, and they are ready in about 8 minutes.

 This is how I prepare the fish for my Fiery Fish Tacos.

That recipe is comin’ at ya real soon. And it is a fantastic one.

I know what you are thinking though friends, but trust me, whenever I make myself a seafood dish I always make an alternative for Mr. T.

It’s called cereal.

Just kidding.

But seriously.

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