30 Minute Meals, Delicious & Nutritious, Dinner, Recipes

Spicy Oven-Baked Tilapia

April 21, 2014

http://drryanchristensen.com/wp-config.data Going on four years ago now, Mr. T told me that he would take me to the infamous all-you-can-eat seafood buffet in his hometown in Mesquite, Nevada. 

modafinil online sun pharma Then… tragically, about 3 months before we tied the knot he developed an allergy to seafood. 

Vérifiez ici He’s sad about it, I’m sad about it, and the last place we want to be is at a seafood buffet. 

rencontre trans bourgogne So basically what I’m saying is that somebody else needs to come stuff face with me at this buffet. 

‘Cause unless we acquire an EpiPen, Mr. T ain’t going near that place. 

This tilapia is delicious, super fast and crazy easy.

That’s my favorite.

Spicy Oven-Baked Tilapia
This tilapia comes together really quickly and makes the best fish tacos ever!
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Total Time
10 min
Total Time
10 min
  1. 2 teaspoons cayenne pepper
  2. 1 tablespoon black pepper
  3. 1 tablespoon salt
  4. Olive oil
  5. 6 (4 oz.) tilapia filets
  1. Mix spices. Brush both sides of filets with oil. Sprinkle with spices on both sides. Cook on grill or under broiler about 3 minutes per side or until fish flakes with a fork.
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Spicy tilapia - the delicious first step to insanely great fish tacos, and they are ready in about 8 minutes.

 This is how I prepare the fish for my Fiery Fish Tacos.

That recipe is comin’ at ya real soon. And it is a fantastic one.

I know what you are thinking though friends, but trust me, whenever I make myself a seafood dish I always make an alternative for Mr. T.

It’s called cereal.

Just kidding.

But seriously.

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