30 Minute Meals, Delicious & Nutritious, Dinner, Recipes

Grilled Salmon

April 29, 2014
This one’s for you Aunt Alice!

It’s easy, it’s fast, it’s delicious. The best kinds of dinners are easy fast and delicious.

I, unfortunately, do not own a grill. So I will give you the instructions for the grill, and for the oven. 

If you have the option to use a grill, PLEASE do so. It imparts a flavor that cannot be mimicked in an oven. 

Don’t get me wrong… it’s still super good from the oven, but ya’ll just need to trust me. 

Grilled Salmon
This grilled salmon can also be made in the oven if you live in a frozen tundra like myself.
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Total Time
15 min
Total Time
15 min
  1. Salmon filet, skin on
  2. Sea salt
  3. Lemon pepper seasoning
  4. Tone's Garlic and Rosemary Seasoning
Directions for the Grill
  1. Turn on grill. Lay the filet, skin down and brush top with olive oil. Sprinkle liberally with spices. Lay filet on the grill skin side down and grill for 10-12 minutes or until fish flakes with a fork.
Directions for the Oven
  1. Preheat oven to 400°. Lay the filet, skin down on a baking sheet and brush top with olive oil. Sprinkle liberally with spices. Bake in the oven for 15 minutes, then broil it 6 inches away from the element for an additional 3-5 minutes, or until fish flakes with a fork.
My Mom Taught Me To Play With my food http://playzwithfood.com/


Insanely awesome grilled salmon - ready in about 10 minutes!


Ooooooohhhh Yyyyyyeeeeeaaahhhyyyuuuhhh…..

That’s the stuff. 

It’s nights like this that eating healthy becomes less of a chore and becomes absolutely my pleasure. 

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  • Reply Can't wait to try it. Thanks. April 29, 2014 at 5:25 am
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